Managing The Modern Workplace: Practical Strategies for Wellbeing

Part of Managing the Modern Workplace: Stress Management series:

Overview

Well-being is more than the absence of illness – it’s the experience of health, happiness, and prosperity. It includes good mental health, life satisfaction, a sense of meaning, and the ability to manage stress effectively. This free lunchtime session explores the many dimensions of well-being, from physical, emotional, and cognitive reactions to stress, to the factors that enhance personal wellness and resilience.

Participants will gain practical insights and techniques for reducing stress, improving balance, and fostering long-term mental and emotional well-being.

Key topics in this exciting webinar include:

• Defining well-being and what it means in practice
• Recognising physical, emotional, and cognitive reactions
• Understanding the factors that increase well-being
• Techniques to reduce stress and improve resilience
•  Practical steps for improving mental health and wellness

Benefits of attending

• Gain a clear definition of well-being and why it matters
• Recognise the signs of stress and its impact on body and mind
• Understand how external and internal causes affect personal wellness
• Learn strategies to reduce stress and build resilience
• Explore ways to enhance well-being across all areas of life
• Access practical tools for improving mental health and sustaining happiness

Who should attend?

• Professionals experiencing workplace stress or fatigue
• Managers, HR teams, and leaders responsible for employee wellbeing
• Anyone noticing symptoms of exhaustion, negativity, or reduced performance
• Individuals juggling high personal and professional demands.
• Anyone else seeking practical tools to prevent and manage burnout

Register now