Managing The Modern Workplace: Essential Tools for Resilience

Part of Managing the Modern Workplace: Stress Management series:

Overview

Resilience is the ability to adapt, recover, and thrive in the face of challenges. It doesn’t eliminate stress or prevent difficulties, but it enables us to maintain well-being, 'bounce back' from setbacks, and continue moving forward. This free lunchtime session explores the different types of resilience, while offering practical tools to strengthen both personal and professional resilience. Participants will gain insights into fostering resilience in everyday life and in the workplace, alongside strategies for building supportive cultures and networks.

Key topics in this exciting webinar include:

• Defining resilience and its importance
• The four main types of resilience (physical, mental, emotional, social)
• Personal and professional resilience
• Building resilience in the workplace
• Practical tools, strategies, and interventions
• Recognising the signs of resilience

Benefits of attending

• Learn the true meaning of resilience and how it applies personally and professionally
• Understand the four main types of resilience 
• Explore practical strategies to develop and strengthen resilience in everyday life
• Discover how to build resilience in the workplace and foster supportive environments
• Identify the signs of resilience and how to nurture them within yourself and others
• Access a toolkit of approaches and interventions (proactive, reactive, universal, individual, group)
• Walk away with actionable steps to manage stress, adapt to change, and thrive through adversity

Who should attend?

• Professionals experiencing workplace stress or fatigue
• Managers, HR teams, and leaders responsible for employee wellbeing
• Anyone noticing symptoms of exhaustion, negativity, or reduced performance
• Individuals juggling high personal and professional demands.
• Anyone else seeking practical tools to prevent and manage burnout

Register now