Presented by
Falconbury

Building Self-Belief & Resilience

How to sustain your wellbeing in challenging times and beyond

This interactive course, designed for those working in HR and will focus on what individuals can do to build and maintain their resilience. We will look at patterns, default behaviour, emotional reactions, and expectations, and offer practical do-able tools and techniques that will help you build resilience for yourself and others in your team

13 Jun 2022 + 1 more date

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  • Format: Live online
  • CPD: 3 hours for your records
  • Certificate of completion

Overview

How do we stay motivated and resilient in these challenging times? In recent months you may have found yourselves going through some of the stages of the change curve, experiencing shock, denial, feeling adrenalized, feeling depressed and confused, maybe moving towards acceptance and wanting to return to the 'new normal'. What has been the impact on your wellbeing and how do you sustain your self-belief, sense of purpose and resilience. 

Research has found it's rarely the actual work, which causes long term difficulties for staff - it's more to do with how the team functions, and how valued and empowered people feel. In this workshop we focus on what individuals can do to build and maintain their resilience. We will look at patterns, default behaviour, emotional reactions, and expectations, and offer practical do-able tools and techniques that will help you build resilience for yourself and others in your team. 

Benefits of attending

  • Gain a increased confidence in your own capacity for resilience
  • Examine tools to think differently about self and others and build confidence
  • Learn quick and easy techniques to manage emotions on the spot and bounce back more successfully in the future

Who should attend

This interactive course will be suitable for all HR professionals as well as leaders and managers. 

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The Building Self-Belief & Resilience course will cover:

The nature of stress, pressure and resilience

Analysis of your own default behaviours, beliefs and how to change them

Learn how to separate fact from emotion and choose an effective behaviour response

Your world view: building positive self-belief

Introduction to the Wise Mind model

Practical Strategies for coping with stressful situations

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Nicole Eisele

Nicole Eisele, Director of Eisele Consulting, holds qualifications in psychology, mediation, coaching and law and currently teaches the psychology of conflict, restorative Justice and negotiation on a Master's programme at the University of Westminster in addition to running her own mediation, coaching and training consultancy. Nicole believes in the power of working with teams and individuals as they increase awareness and understanding of the organisational systems they work in. Nicole is passionate about the results that can be achieved through good quality conversations,



More details

Book Building Self-Belief & Resilience Live online training

NEW higher discounts for multiple bookings - bring your colleagues to make your training budget go further:

  • 30% off the 2nd delegate*
  • 40% off the 3rd delegate*
  • 50% off the 4th delegate*

13 Jun 2022

Live online

13:30-17:00 UK (London) (UTC+01)
14:30-18:00 Paris (UTC+02)
08:30-12:00 New York (UTC-04)
Course code 12039

  • GBP 199 249
  • EUR 295 365
  • USD 337 415

Until 09 May

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10 Oct 2022

Live online

13:30-17:00 UK (London) (UTC+01)
14:30-18:00 Paris (UTC+02)
08:30-12:00 New York (UTC-04)
Course code 12040

  • GBP 199 249
  • EUR 295 365
  • USD 337 415

Until 05 Sep

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* Early booking discounts may not be combined with other discounts or offers. As such, the discounts for 2nd/3rd/4th delegates are based on the full price.

Multiple colleagues?
Talk to one of our training experts to discuss how to:

Run this course conveniently and cost-effectively in-house for your staff and colleagues

Aleksandra BEER
Training expert

+44 (0)20 7749 4749

inhouse@ipi.academy