Mental Resilience in a Home-working Environment Training Course

This programme will help you consider why a positive attitude is the key to home working and encourage you to develop disciplines for maximising the effectiveness of home working. You'll learn how to overcome issues of loneliness and isolation, develop coping strategies for maintaining self-confidence and self-worth and learn how to achieve and maintain a work/life balance when working remotely. This is an interactive online course consisting of 2 x 90 minutes sessions.

28 July 2023
+ 8 November 2023
from £249

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Format: Live online
CPD: 3 hours for your records
Certificate of completion

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Overview

Human beings are social creatures.

As many are required to work from home they will be deprived of daily face- to- face interaction. This may be cost-effective, environmentally friendly and COVID- resistant, but it brings a wide variety of mental well-being challenges.

This workshop will look at techniques drawn from mindfulness, stoicism, and stress management

By the end of the course you will have:

Considered how mindfulness and stoicism can help manage loneliness and confidence in a home working environment
Acquired hints and tips on how to build and maintain a positive attitude
Analysed the attributes needed for self-motivation and self-worth
Developed strategies and disciplines for achieving a healthy work/life balance

Who Should Attend?

This online workshop is for anyone who works from home and finds it difficult to maintain their mental well-being. It is especially useful for those who have recently moved to home working and are concerned about the challenges such a change will bring.

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The Mental Resilience in a Home-working Environment course will cover:

Why are you working from home?
What are the biggest challenges of home working?
Stoicism and mental resilience
Mindfulness techniques to aid with loneliness, confidence and self-worth
Stress Management and its role in achieving the work/life balance

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Geoff Marsh

Geoff Marsh is the Managing Director of Dansam Ltd, a training company that began in September 1999. As a trainer and presenter, Geoff has been involved with conferences, seminars and roadshows for organisations such as Air Miles, Regus, Robert Bosch Ltd, Wessex Water, Sun Microsystems, Scottish & Newcastle Breweries, London Underground, Forte Hotels, The Engineering and Physical Sciences Research Councils (EPSRC), The Zoological Society Of London, Interserve Project Services Ltd, He has published several books including ‘A Sixty Minute Guide To Powerful Presentations’.

More details

Book Mental Resilience in a Home-working Environment Live online training

NEW higher discounts for multiple bookings - bring your colleagues to make your training budget go further:

30% off the 2nd delegate*
40% off the 3rd delegate*
50% off the 4th delegate*

Please contact us for pricing if you are interested in booking 5 or more delegates

28 July 2023

Live online

09:30-13:00 UK (London) (UTC+01)
10:30-14:00 Paris (UTC+02)
04:30-08:00 New York (UTC-04)
Course code 12675

GBP 249 299
EUR 359 429
USD 411 489

Until 23 Jun

3 hours of live online training
Browser-based, no download usually required
See presenters and interact with fellow attendees
Download documentation and certification of completion
Fair transfer and cancellation policy

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Not ready to book yet?

for 7 days, no obligation

8 November 2023

Live online

13:30-17:00 UK (London) (UTC+00)
14:30-18:00 Paris (UTC+01)
08:30-12:00 New York (UTC-05)
Course code 12414

GBP 249 299
EUR 359 429
USD 411 489

Until 04 Oct

3 hours of live online training
Browser-based, no download usually required
See presenters and interact with fellow attendees
Download documentation and certification of completion
Fair transfer and cancellation policy

View basket

Not ready to book yet?

for 7 days, no obligation

* Early booking discounts may not be combined with other discounts or offers. As such, the discounts for 2nd/3rd/4th delegates are based on the full price.