Presented by
Management Forum

Mental Resilience in a Home-working Environment

This programme will help you consider why a positive attitude is the key to home working and encourage you to develop disciplines for maximising the effectiveness of home working. You'll learn how to overcome issues of loneliness and isolation, develop coping strategies for maintaining self-confidence and self-worth and learn how to achieve and maintain a work/life balance when working remotely. This is an interactive online course consisting of 2 x 90 minutes sessions.

11 Nov 2021 + 2 more dates

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  • Format: Live online
  • CPD: 3 hours for your records
  • Certificate of completion


Human beings are social creatures.

As many are required to work from home they will be deprived of daily face- to- face interaction. This may be cost-effective, environmentally friendly and COVID- resistant, but it brings a wide variety of mental well-being challenges.

This workshop will look at techniques drawn from mindfulness, stoicism, and stress management

By the end of the course you will have:

  • Considered how mindfulness and stoicism can help manage loneliness and confidence in a home working environment
  • Acquired hints and tips on how to build and maintain a positive attitude
  • Analysed the attributes needed for self-motivation and self-worth
  • Developed strategies and disciplines for achieving a healthy work/life balance

Who Should Attend?

This online workshop is for anyone who works from home and finds it difficult to maintain their mental well-being. It is especially useful for those who have recently moved to home working and are concerned about the challenges such a change will bring.

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The Mental Resilience in a Home-working Environment course will cover:

Module 1

  • Welcome and introduction
  • Why are you working from home?
  • What are the biggest challenges of home working?
  • Stoicism and mental resilience

Module 2

  • Mindfulness techniques to aid with loneliness, confidence and self-worth
  • Stress Management and its role in achieving the work/life balance
  • Final discussion session

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Geoff Marsh

Geoff Marsh is the Managing Director of Dansam Ltd, a training company that began in September 1999. As a trainer and presenter, Geoff has been involved with conferences, seminars and roadshows for organisations such as Air Miles, Regus, Robert Bosch Ltd, Wessex Water, Sun Microsystems, Scottish & Newcastle Breweries, London Underground, Forte Hotels, The Engineering and Physical Sciences Research Councils (EPSRC), The Zoological Society Of London, Interserve Project Services Ltd, He has published several books including ‘A Sixty Minute Guide To Powerful Presentations’.

More details

Book Mental Resilience in a Home-working Environment Live online training

11 Nov 2021

Live online

09:30-13:00 UK (London) (UTC+00)
10:30-14:00 Paris (UTC+01)
04:30-08:00 New York (UTC-05)
Course code 11202

  • GBP 249
  • EUR 365
  • USD 415

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23 May 2022

Live online

09:30-13:00 UK (London) (UTC+01)
10:30-14:00 Paris (UTC+02)
04:30-08:00 New York (UTC-04)
Course code 11631

  • GBP 199 249
  • EUR 295 365
  • USD 337 415

Until 18 Apr

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11 Nov 2022

Live online

09:30-13:00 UK (London) (UTC+00)
10:30-14:00 Paris (UTC+01)
04:30-08:00 New York (UTC-05)
Course code 11760

  • GBP 199 249
  • EUR 295 365
  • USD 337 415

Until 07 Oct

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  • 4 Tune engineering Ltd

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Multiple colleagues?
Talk to one of our training experts to discuss how to:

Run this course conveniently and cost-effectively in-house for your staff and colleagues

Aleksandra BEER
Training expert

+44 (0)20 7749 4749