This interactive one-day course will provide an introduction to mindfulness and encourage new ways of thinking and working, as well as help you relate to stress and problems in a different way.
This interactive one-day course will provide an introduction to mindfulness in the work- place, encourage new ways of thinking and working, and help you relate to stress and problems in a different way.
Mindfulness could be defined as ‘paying conscious attention to the present moment, in a non-judgmental manner’. It has its roots
in Buddhism, but the modern form was developed by Dr Jon Kabat-Zinn at the University of Massachusetts, who pioneered a programme called mindfulness-based stress reduction (MBSR).
Mindfulness is now practised in many areas of society and is being increasingly recognised for its benefits in the workplace with positive effects on health, efficiency and productivity. Studies have shown that mindfulness is fundamentally connected to many aspects of workplace functioning, particularly in key areas such as:
Benefits of attending:
This course is suitable for anyone wants to learn more about mindfulness and how it can be of benefit in the workplace.
The benefits of mindfulness
Mindfulness as a tool for coping with stress
Non-judgmental awareness and working with negative thoughts
Meditation – the basis of mindfulness
Exploring the senses
The dangers of multi-tasking: ‘The art of doing twice as much as you should half as well as you could’
Practical activities to help develop mindfulness
- Changing perspective
- Disengaging the autopilot
- Being self-compassionate
- Span versus path goals
- Being creative
- Showing gratitude
- The great outdoors
Personal mindfulness plan
Geoff is the Managing Director of Dansam Ltd, a training company that began in September 1999.
Geoff Marsh started his career as a presenter in 1986 as on the Lloyds Bank's 'Customer First' Programme. This was one of the largest series of roadshow workshops in the world at that time. The programme was seen by approximately 70,000 staff.
Geoff has presented courses with Management Forum for nearly 20 years.
In addition he has delivered training and coaching programmes for Robert Bosch Ltd, London Underground, Scottish and Newcastle Breweries, Rohm and Haas, Serono Pharmaceuticals, Domino Printing UK Ltd, Kall Kwik Printing, The Engineering and Physical Sciences Research Councils, Linton Lubricants, Halliburton, Interserve Project Services, The Midlands Co-op Funeral Division and many others.
Geoff has particular expertise in the financial services sector and his clients include organisations such as Coutts, Acin, Barclays Wealth, Lombard Odier, Lloyds Bank IPB, JP Morgan, Citibank, Bank Of Vietnam, Bank Of Singapore, Siam Commerce Bank, Bank of Georgia, Caledonia Investments, Unigestion, Taib Securities, , Asquith, Cheviot Asset Management, Ernst & Young, Nationwide, Fleming Family and Partners and Rothschilds. His work for these organisations has ranged from management and leadership skills, teambuilding, communication, presentation skills, front line sales and negotiation training as well as dealing with demanding clients, cold calling and asking for referrals.
As a trainer and presenter, Geoff has been involved with conferences, seminars and roadshows for organisations such as Kall Kwik, The Color Company, Alphagraphics, Regus, Great Western Railways, Wessex Water., Vision Box, Viapath and The Zoological Society Of London,
Geoff is an international trainer and presenter and has worked outside the UK for organisations such as United Airlines, American airlines, Qatar Airways, BNP Paribas, HSBC, OCBC, Maybank and Unichem
He has been a visiting lecturer on the Swiss Finance Institute executive IWEMBA (International Wealth Management Executive MBA) programme. He has been a guest lecturer with the IE Business school in Madrid and has worked with the Singapore Wealth Management Institute (WMI) and the Singapore Management University for more than 14 years on their Masters in Finance programme (in conjunction with the Singapore Management University and the Nanyang University of Technology
In addition Geoff is also much sought after as a presenter and after-dinner speaker. He has had his own weekly radio shows on Swindon FM and Swindon 105.5. He is the author and co-author of several books including ‘A Sixty minute Guide To Powerful Presentations’ ‘A Sixty minute Guide to Developing Key Accounts’ ‘A Sixty Minute Guide To Franchising’, ‘A Sixty Minute Guide To Direct Mail’ all for the Sixty Minute Business Book Company.
We don't have any currently scheduled dates for this course but we can customise it to your requirements and deliver it on an in-house basis for any number of your staff or colleagues.
See below or contact us to discuss your requirements.
Happy with the content, speaker and the course material. Gives you the answer what mindfulness is all about and how to practise.
Mar 22 2018
In-house Events Co-ordinator, Falconbury Ltd
Mar 22 2018
Interesting, good pace, lovely venue. Good balance between serious and light hearted
Occupational Health Advisor , Uniper Uk Ltd