Presented by
Management Forum
Managing The Modern Workplace: Dealing With Personal Stress
FREE lunchtime session! Learn practical stress management techniques for work and life. Recognise signs, understand impacts, and apply effective strategies to reduce stress.
- Format: Free webinar
- CPD: 1 hours for your records
- Certificate of completion
Part of Managing the Modern Workplace: Stress Management series:
Build resilience and boost performance with proven stress management techniques. This engaging FREE series blends expert insights with practical tools to help you stay focused, energised, and thriving in today’s fast-paced workplace.
Overview
This lunchtime session provides practical tools and insights to help individuals understand and effectively manage stress in both personal and professional contexts. Participants will gain clarity on what stress is, the forms it can take, and strategies for reducing its negative impact.
Key topics in this exciting session include:
- Defining personal stress
- Techniques for reducing personal stress
- Understanding stress
- Types of stress
- External and internal stress
- Effects of stress: short-term and long-term impacts
- Signs of stress: physical and emotional indicators
Benefits of attending
By the end of the session, participants will be able to:
- Recognise the sources and signs of stress in your lives
- Understand the different types of stress and their potential impacts
- Apply practical techniques to reduce and better manage stress
Who should attend?
- Professionals experiencing workplace stress or fatigue
- Managers, HR teams, and leaders responsible for employee wellbeing
- Anyone noticing symptoms of exhaustion, negativity, or reduced performance
- Individuals juggling high personal and professional demands.
- Anyone else seeking practical tools to prevent and manage burnout
Claire Mould
Curve Strategic
With over thirty years’ experience of working in and with the public, corporate, and charitable sectors, Claire has expertise in providing strategic, analytical, emotionally intelligent solutions that engender, inform, facilitate and embed growth through compassionate leadership.
Extending from post-doctoral studies on neurology, specifically the link between emotional intelligence and cognitive intelligence, Claire has written, presented, and worked at a national, European, and international level and has published several research papers and books.
In her previous time as a CEO of various charities, she has practical experience in the art of compassionate leadership and has developed a real passion for helping individuals and organisations to optimise their growth potential.
In addition to her work as a facilitator, delivering sessions and presenting, Claire also works as an independent consultant providing emotionally intelligent strategic solutions, embedding compassionate leadership and maximising growth.
In her spare time, Claire runs for mental health and wellbeing, including running marathons and ultra marathons.
North Macedonia
- Alkaloid AD Skopje
